Trauma Based Meditation and Movement

Past trauma, often times, gets stuck in 2 notable places-the body and the mind. Talking and expressing emotions, can be the first step to healing from trauma. I believe that Meditation and Movement can be the next step to unlocking the hold that trauma sometimes has on the body and mind. Mediation skills can assist with transforming negative trauma-based thoughts through deep contemplation and reflection that renews the mind. Movement practices including stretching and yoga can be helpful methods that change the body’s position from traumatized to healed and eventually to empowered.

I offer Trauma-Based Meditation and Movement therapy to assist individuals in becoming aware of and then healing trauma that stresses the body and mind.  My goal is to provide clients with holistic care and resources for recovering from trauma through the mind-body- spirit connection using meditation and movement.

Meditation and Movement Therapy is currently not covered by insurance.

Self Pay Cost is $175.00 per session (50 minutes)